Group Leader and
group co-ordinator: Joanne Mullen
Instructor : Martin Wilkinson
Location: Prestwick Community Centre
Day & Time: Thursday 9.30 - 10.30 am
If you wish to take part in these classes, please contact Joanne – banmullen@gmail.com
Tai Chi is an ancient Chinese health exercise where the mind, the breath and the body work in unison. This leads to a state of relaxation. It is particularly suitable for older people as the movements are soft and slow.
Its health benefits are varied – reduction of stress, blood pressure and heart rate, increased flexibility and mobility in the joints, and improved balance, concentration, coordination and strength in the legs.
Lots of OiR members have been coming along to the Tai Chi groups and have obviously been spreading the word about the health benefits and how much they enjoy it. As a result of this, our groups are usually well filled. However, we believe that we should try our best to accommodate, in some way, any members who wish to join.
Tai Chi demonstration at the OiR Welcome Day 2023.
The OIR Tai Chi meet as a group in Rozelle Park during the summer months in the open air. A wonderful experience under the trees with amazing tutors who will make new members very welcome. Please feel free to join us on Thursdays at 10.30.
OiR Ayr 